And exclusively for this Program, I've added Boost workouts, designed to complement the other four categories and help you make even faster progress. Plus, they give you more variety and flexibility in your training, with super-short and zero-equipment workouts you can do any time, anywhere and fun mini challenges.
Each of these five types of workout places different demands on your body, forcing it to constantly adapt to new challenges. And how does your body adapt when you push it in your workouts? By burning fat for energy, building more lean muscle, and improving your cardiovascular fitness. Sounds good, right?
Plus, with so many different exercises and workouts to try, you'll never get bored! You'll soon find it's a lot easier to motivate yourself to try a fun new workout than to follow the same boring gym routine every day.
Unlike some other online trainers, I understand that what works for professional athletes whose whole lives are just train, eat, sleep, repeat might not work for you. I get that you have busy lives, careers, families, and you can’t spend hours in the gym every day. Real people with real lives need short, intense training sessions which get you maximum results from every minute you spend working out.
And guess what? Studies like this one have shown time and time again that the best way to lose fat and improve your cardiovascular fitness is high intensity interval training. The short, intense workouts in my program aren't just a time-saver - they're actually more effective than anything else you could be doing.
What's not to love?
If you struggle to make it to the gym in between a long day at work and rushing home to put the kids to bed, don't worry! Every workout in the BBX system can be done at home with only basic equipment - some of them with none at all - so you can squeeze in a workout whenever works best for you, with complete flexibility. You can finally fit your training around the rest of your life, without having to compromise on either of them.