BURN FAT & GET LEAN, TONED & SEXY - WITHOUT SPENDING HOURS AT THE GYM
On September 13th, the #FITarmy come together to tone up, build strength and get FIERCE!
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Until Registration Closes
LAUREN DRAIN HAS ALREADY TRAINED OVER
20,012
PEOPLE TO BECOME F.I.T. -
FIERCE IN TRAINING
Lauren Drain
Hey guys - it’s Lauren here! I'm a registered nurse, personal trainer, athlete and founder of the Lauren Drain Fit community.
So far I've helped over 20,000 people live healthier lives, get in great shape, and feel more confident!
Before I became a personal trainer, I was a young nurse working gruelling night shifts. I loved my job - caring for people when they were most in need was incredibly rewarding. But it was exhausting! Instead of living a happy, healthy life, I was just trying to survive from one day to the next.
I gave advice to patients every day on how to live healthier lifestyles. But something started to feel wrong.
When I looking in the mirror, I realized that I was doing everything I advised them against. I wasn’t exercising. I was working crazy hours, drinking coffee all day for energy and eating sugary snacks. So for my New Year's resolution in 2013, I decided to try an online exercise challenge.
And in just a few weeks, I saw an incredible difference. Not only in the way I looked, but how I felt. I had more energy, more strength, I wasn’t out of breath running up the stairs at work!
As I got fitter, I started to create workout and nutrition programs for myself. I tested what worked best, how often I should eat and what exercises I could do to get the strong, toned and curvy body I wanted.
Getting into fitness totally changed my life. I was happier, more confident, more energized. I felt like I could do anything!
And after 10 years of working as a nurse, I wanted to help people make the same positive changes that I had. Not only to help people when they got sick, but to help them live healthy, happy lives every day.
Now, after 3 years as a personal trainer, and having trained more than 20,000 people, I’ve seen my methods get amazing results again and again.
Let me introduce you to...
THE WAIST SNATCHER & BOOTY STACKER
30 DAY COUNTDOWN
IT'S TIME FOR A REAL CHANGE
I designed this program based on feedback from over 20,000 coaching clients. It uses the exact same exercises and training methods that I used to transform my body when I was working as a nurse, and that I still use to stay in shape today.
But for the first time ever, I've adapted them so you can do the whole program at home, with only a few basic pieces of equipment! You have access to all my exercise tutorials, workouts and training tips all the time, on all your devices.
So it's totally flexible - fit in a quick 30-minute workout whenever works for you!
My first EVER at-home workout program includes:
- My unique system of weighted HIIT training - do the exact same exercises I use to tone up, build lean muscle and keep my curves
- How to tailor each exercise to your fitness level - anyone can do these workouts and enjoy them!
- Short, intense 30-minute workouts that you can do any time - so you can easily fit training into your busy life
- How to stay motivated over time - and get rid of short-term fixes
-
And much more...
The countdown to the fierce new you starts here...
The 30 Day Countdown is designed to kickstart a new chapter in your life.
It all kicks off on September 13th, and for 30 days, you can train with me and your worldwide #FITarmy. We'll all support each other and hold each other accountable for making those 30 minutes to work out every day.
And by the end of the 30 days, you'll have built new healthy habits into your lifestyle. Working out and being healthy won't feel like an effort any more - you'll just do it without thinking. No more stressing out when you can't make it to the gym - you'll always have time to fit in a quick workout.
No more guilt. No more excuses. Finally, you'll have the time to take care of your health, boost your confidence and show yourself some love!
Want to start your lifestyle change now?
65% OFF - risk free with 30 day money back guarantee
THE COUNTDOWN STARTS ON SEPTEMBER 13TH!
WHY MY SYSTEM WORKS
What's different about the Waist Snatcher & Booty Stacker workouts?
Sure, you can lose weight by running on a treadmill for an hour every day...
Or you can try to find 2 hours to spend in the gym...
But come on, who has time for that? You're going to get bored, waste your time, and guess what? You're still not going to see the results you want.
Just doing the same old cardio or weights workouts over and over again is not going to get you sustainable, long-term weight loss or muscle gain. It definitely won't get you the lean, toned but still curvy look that most people are after!
I've seen my clients come to me with this problem over and over again...
The secret to burning fat, gaining strength, toning up and improving your performance is to mix up your workouts and constantly challenge yourself.
My unique training system combines HIIT cardio with weight training. This means you're training your whole body at once, challenging yourself to work at peak capacity - so it's the absolute most efficient way to train! You can get incredible results from just half an hour of training.
Weights
Strength training to build lean muscle, give you gorgeous, toned curves, and make you feel strong and confident
HIIT
High intensity interval training - the best way to burn calories, speed up your metabolism and improve overall fitness
Combining these two techniques into a single workout is the most effective way I've found to transform my body, and to get incredible results for my clients.
Don't worry, you don't need fancy gym equipment or an expensive set of weights! Just a small pair of dumbbells will be more than enough.
These are the same exercises I use to stay in shape - and now you can do them at home!
What's the science behind it?
The short, intense workouts in my program aren't just a time-saver - they're actually more effective than anything else you could be doing. Studies have shown time and time again that the best way to lose fat and improve your cardiovascular fitness is high intensity interval training.
Why is that? Well, the awesome thing about HIIT is that you continue to burn calories long after you stop working out. Short, intense bursts of exercise mean you really push your body, and your metabolism stays much higher all day than if, for example, you went for a long run.
Meanwhile, weight training and resistance training are the most effective ways to increase muscle mass. If you increase your muscle mass, you increase your metabolic rate.
Combining HIIT with weight training means that you're pushing your body to work at maximum capacity in every workout. It will burn calories more quickly, and carry on burning calories at a higher rate all day.
Plus, it will start to digest your fat stores - AKA burn fat - and build more muscle tissue, to cope with all the new challenges you're throwing at it!
What does that mean for you? You're going to see more toned abs, a tighter waist and a stacked booty.
You'll feel stronger and fitter as you go about your daily life, and you'll have a ton of energy.
All from working out for just 30 minutes, 5 times a week. You can finally fit your workouts around the rest of your life and know that results are guaranteed. There's no need to compromise!
What are the other benefits?
Okay, so you're going to save time and see incredible results. But what else?
Well, in my experience, bodyweight exercises and long cardio or gym sessions can get seriously boring! I've found that the best way to keep my clients motivated is to mix it up with lots of different exercises, and to stick to short, intense workouts. Every minute is different - it's impossible to get bored!
And challenging your body like this will also make you feel amazing. Trust me, I know from experience - it's what got me hooked on fitness all those years ago.
You won't just see yourself losing weight and gaining muscle definition - you'll feel totally different, physically and mentally. The feeling of being strong, fit and comfortable in your body is so addictive! You'll feel more energetic and able to deal with challenges in your daily life. And most of all, you'll feel so much more happy and confident.
LAUREN DRAIN HAS ALREADY TRAINED OVER
20,012
MEN AND WOMEN AROUND THE WORLD
Here's why the #FITarmy love my system!
Heather
"I can be honest and tell you that I didn't lose a pound. Not one! I stayed at 150 the entire time, and I'm completely okay with that, because I lost a total of 12 inches! I'm so satisfied and impressed with everything that you provided us with."
Taylor
"When I started this program, I was really self conscious about my appearance all the time, whether I was at school or the gym... During the program, I learned a lot about myself, about self discipline around food and how to best use my time in the gym. Thank you Lauren for giving me the skills to become self motivated, self driven, confident & happy!"
Nga
"Lauren, you are my saving grace! Your program came at just the right time when I was feeling hopeless and depressed. After having 2 kids my body was never the same. I was left with a saggy stomach and derrière... Your plans were easy to follow and certainly doable long term. I measured my success not by the scale but by inches lost and strength gained."
Asha
"As a college grad I got tired of what I saw in the mirror and decided to make a change. This is what 6 weeks of constancy and hard work looks like; 17 lbs, 3 pants sizes, and several inches down. I'm no longer bingeing, no longer self-conscious of the skin I'm in, and no longer frustrated or stressed."
Kya
"Last night, I wore a crop top for the first time and felt 100% confident and proud of my accomplishments. I'll turn 32 in a couple weeks and thanks to your program, I am in the best shape of my life."
Emily
"This program has changed my life in so many ways. It has driven me to a path of healthy living... before, I didn't want to wear shorts, tight fitting clothes or - even worse - a bikini. I now feel confident to do all of these things and I have so much more energy and perseverance to accomplish my goals. Thank you Lauren for this incredible program!"
Watch the video below for more insights from women Lauren has trained...
What to expect from the
WAIST SNATCHER & BOOTY STACKER
30 DAY COUNTDOWN
30 DAY COUNTDOWN
My first EVER totally at-home workout plan, with 30 days of highly effective 30-minute workouts - get lifetime access so you can do it again and again
Become a member of my worldwide #FITarmy and count down the 30 days together! Stay motivated with support from thousands of workout buddies around the world
A unique combination of training systems come together - the ultimate way to push yourself in every workout and get a strong, toned, sexy body
Videos
Unlimited access to over 59+ HD technique videos where I show you exactly how to do each exercise with perfect form for the best results
It's time to boost your confidence! Feel strong, energized and capable of anything, with a toned booty and tight waist
Every movement is broken down into easier and harder versions, so you can tailor the program to your individual abilities
Built in progress tracking and an inspirational community holding you accountable will have you more motivated than ever before
All workouts can be done at home with a few basic pieces of equipment, and you can access the whole program on all your devices whenever you want
With my system, you can get amazing, sustainable results with just 20-30 minutes of training, five times a week
So what does it mean to join the #FITarmy?
When you join the 30 Day Countdown, it's the start of a whole new chapter in your life. You become FIT - Fierce In Training!
The #FITarmy know that we should aim for progress, not perfection. We're always in training, always trying to push themselves and do better.
We don't have to be perfect every day, we all slip up sometimes - but then we get right back up and try again.
And we never do it alone!
We're all coming together on September 13th to count down the 30 days of workouts together. We're all busy people with hectic lives, but we're all gonna hold each other accountable for making those extra 30 minutes a day to take care of our health & fitness. We're all gonna be there supporting each other and holding each other up for every one of those 30 days.
We start together, and we FINISH together!
The #FITarmy know that training isn't about hating your body or feeling insecure - it's about LOVING yourself and wanting to feel strong, confident and empowered.
The 30 Day Countdown isn't a crash diet or a fad. It's about taking 30 days to push yourself, stick to a plan and build healthy habits that you're going to take with you for the rest of your life.
The countdown to the fierce new you starts here...
Ready to start your transformation?
65% OFF - risk free with 30 day money back guarantee
THE COUNTDOWN STARTS ON SEPTEMBER 13TH!
What are you waiting for?
You could start a fitness journey today which will take you to places you could never have imagined.
You'll have more energy and focus in every area of your life. You'll be physically and mentally healthier, now and for years to come. You'll look strong, sexy and powerful, and you'll radiate confidence.
I've seen my system help over 20,012 people just like you transform their lives. Would you like to be next?
There's no risk and no commitment. Try it today - and I promise you'll never look back.
The Countdown Starts on September 13th!
Grab Your Spot Before They're Gone...
My Triple Progress Guarantee
GUARANTEE #1: INCREDIBLE RESULTS
I firmly believe that this is the most effective training system out there! If you don't see faster and more consistent results from the 30 Day Countdown than anything else on the market, you'll get a complete 100% refund, no questions asked! I've been fine-tuning this system for years and I haven't seen anything like this out there.
GUARANTEE #2: STAY ON TRACK
The 30 Day Countdown is more than just a workout program! It's a total change of mindset. The whole #FITarmy is going to count down those 30 days together and keep each other on track. Anyone can fit this workout plan into their lifestyle, no matter how busy! If you don't think that's the case for you, just let me know and I'll give you a full refund straight away.
GUARANTEE #3: A REAL LIFESTYLE CHANGE
The 30 Day Countdown isn't just about getting fitter for 30 days! It's going to kickstart a whole new healthy lifestyle for you. It's a community, an identity. Join my #FITarmy and you'll look and feel like the fit, strong, confident woman you are. If you don't feel AWESOME by the end of the countdown, I definitely think you should ask for your money back!
This is how confident I am in this system! If any of these promises are not met, then I HIGHLY recommend you ask for a refund. Just contact me within 30 days and I'll give you your money back
Still not sure?
LET'S TALK ABOUT WHAT'S STOPPING YOU...
"I don't have time"
You've got a lot on your plate, right? It's hard to find time to work out...
I worked full time as a registered cardiac nurse in the ICU for 10 years. And now I'm a personal trainer, published author, and I run my own business - so trust me, I know what being busy is like!
That's exactly why I created this plan. So that people like you can still get in amazing shape, feel confident and have the healthy lifestyle you deserve!
"I can’t stay motivated"
"I can’t stay motivated"
I know what it's like to struggle to find motivation! From my own experience and my coaching career, I've seen that getting fit is life-changing and can transform people both physically and mentally - but it’s also hard work!
Sometimes you're not sure how to even start. Other times you get started and life gets in the way - throwing you out of your routine. It's tough, right?
But I'm going to let you in on a secret I've learned in my coaching career... Motivation doesn't matter.
NO ONE feels energetic and motivated every single day! We all have ups and downs. If you always chase motivation, and you only want to exercise when you're feeling in a really great mood - I'm sorry, but you're not going to get anywhere.
The secret to success is to make your fitness routine into a HABIT. Something you do every day without even thinking - so motivation
becomes irrelevant.
That's what the Waist Snatcher & Booty Stacker 30 Day Countdown is designed for!
When you join, you'll become a member of my worldwide #FITarmy and we'll all power through the 30 days together. You just have to make 30 minutes to exercise each day - I know you can do it! We'll all be here to support you and hold you accountable.
And by the end, those 30 minutes of training will be something you don't even have to think about. You won't have to push yourself to do them, or try to get motivated - you'll just do it.
And you'll soon see incredible results! There's nothing more satisfying than seeing your fitness and mental focus improve over time.
Plus, as a special bonus when you sign up, you'll get 30 days' free access to my WSBS Membership. This is a special place where you can ask me your questions directly and get additional nutrition and motivation advice to help you stay positive and in the right frame of mind.
I'm not just here to give you exercise instructions! I'm going to help you transform your whole mindset and lifestyle. Once you start building these healthy habits into your life, you can do anything.
"I never know what to eat"
I know what it's like when you're stressed and busy - it feels like you don't have time to cook properly, and sugary snacks help get you through the day, right?
That's definitely how I used to feel when I was working as a nurse...
But actually, you don't need to spend all your time meal prepping and have salad for every meal to eat healthily! Obsessing over your diet and following complicated rules is actually counterproductive - it's just not sustainable!
You just need to learn a few core principles of healthy eating - and motivate yourself to stick to them! And having the right support makes all the difference.
Once you have that foundation in place, you'll find yourself performing better in your workouts, feeling more energetic, and seeing better results. Plus, when you're getting all the vitamins you need and keeping your blood sugar stable, you won't even crave unhealthy snacks any more!
Over the years, I've figured out the tips and tricks I can use to eat a simple, delicious and healthy diet even when life is crazy - and I'm happy to share them!
As part of your free trial of the WSBS membership, you'll get exclusive access to my nutrition and motivation video library. Here, i'll share all my best tips on how to eat a healthy diet without the stress. Everything from how to eat the right balance of different macronutrients, to how to move past slip-ups and keep making progress (it happens to all of us!) And of course, I'll be adding new videos regularly.
So if you're struggling with nutrition, don't worry! I'm here to help.
Whatever barriers have stopped you making progress in the past... This could be the moment you smash through them for good. What have you got to lose?
65% OFF - risk free with 30 day money back guarantee
Here's what you'll get if you buy TODAY:
Get it now for just $47!
Normally $149
Limited Time Offer - Expires Soon!
If you don't absolutely love this program and all the great features it includes, you can get a refund within 30 days - no strings attached, no questions asked.
This offer won't be here for long.
What will happen if you don't take this opportunity now?
Maybe you’ll never get the fit, toned body you dream about.
You’ll miss out on the pride and satisfaction of challenging yourself and achieving something most people will never be capable of.
You’ll carry on being busy, feeling exhausted, and getting even more unhealthy every year...
Maybe you’ll spend the rest of your life telling yourself you’ll find time to get fit one day, but never quite getting there. As a nurse, I've seen exactly where that leads…
But it’s not too late to make a sustainable, positive change in your life - and there's no better opportunity than this. Act now!
FREQUENTLY ASKED QUESTIONS
What if I decide it's not for me?
No problem! You’ve got a full 30 day money back guarantee. So if you decide the program isn’t for you, just drop me an email at support@passion.io within 30 days and we’ll arrange your refund. No hard feelings!
Will I be fit and strong enough to start the 30 Day Countdown?
YES! The more difficult movements are broken down with easier versions so the workouts are suitable for everyone, no matter your current fitness level. You might not be fit at the start of the 30 days - but you will be by the end!
Do I need any special equipment?
Lots of the exercises just use your bodyweight, so you can do them anywhere! But to do all the exercises, I recommend having access to an exercise mat, jump robe, dumbbells or kettlebells, and a resistance band, plus a sturdy chair or bench. Don't worry - if you're missing anything, you can just do alternative exercises as a replacement!
Is this only for women?
No way! My methods work for everyone and anyone who wants to improve their fitness and build lean, toned muscle. I've trained a lot of men in my time and they've got incredible results!
Is this a subscription or a one-time fee?
When you sign up for the 30 Day Countdown, as a special bonus, you get a FREE 30 day trial of my exclusive member's area. This includes new videos where I teaches you how to stay motivated and give you my top nutrition tips.
Plus, you'll get access to my monthly LIVE Q&A sessions! Ask me any questions you want about health and fitness, and I'll share my advice.
After 30 days, if you choose to keep your membership, you will begin to be charged $19/month. If you don't want to, no worries - just contact support@passion.io.
How is this different to my other workout programs?
Simple - you can do it all AT HOME! No more rushing to the gym or feeling too tired to exercise after work. With this plan, you can work out wherever and whenever you like, and I'll be there to coach you. It's like having a personal trainer in your pocket!
Start Now!
for just $47
