MMA fights are incredibly demanding physically, testing your mental and physical capacities to their limits. UFC™ fighters and coaches have developed some of the most effective whole-body training techniques in the world. And with the Be Your Own Champion challenge, you can reap the benefits of training like a UFC™ fighter at home.
As a coach and personal trainer, I’ve seen my methods help countless people achieve their fitness goals, whether that’s competing in the UFC™ again after a long break, or just losing some weight and getting outdoors more. That’s why I created this challenge to share them as widely as possible.
So many people are let down by the mainstream fitness industry. It sells us completely unrealistic images to aspire to in the media, makes us feel we’ll never measure up, then asks us to pay endless subscriptions for gym memberships we barely use. Because come on, who wants to spend hours running nowhere on a treadmill in a stuffy gym? No wonder most people find it hard to stick to a fitness program!
Well, I’m here to show you that you actually can have fun getting fit. My training program follows the structure of UFC™ fights, with short, intense five-minute ‘rounds’ that will have you building up your strength, improving your fitness and burning away any extra fat in no time. Instead of just lifting the same dumbbell over and over again, you’ll learn fun fighting moves like punch combos, kicks, jumps and sprawls.